Shepherds Piglet Recipe

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Shepherds Piglet
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Ingredients:

Directions:

  1. Make mashed potatoes. Peel, quarter and boil 4 lbs potatoes for about 20 min, or until soft. Drain water. Add 1/4 cup milk, 2 tbsp soft butter, salt and pepper to taste. Mash the potatoes. Do not add more liquid, as you will need to mold the potatoes.
  2. While potatoes are cooking, boil 3 chicken thighs for about 20 min, or until no longer pink inside. Cool, pull the meat off the bones, discard the bones.
  3. Make filling. Sautee onion and garlic in about 2 tbsp. of vegetable oil on medium heat for about 4 min, or until lightly caramelised. Add shredded carrots and cook for 4 more min, add more oil if neccesary. Stir in the chicken meat. Add salt, pepper and chicken seasoning to taste. Add sweet peas. Cook and stir for another minute.
  4. To assemble, spoon 1/3 of your mashed potatoes onto a lightly greased baking sheet. Shape potatoes into a circle, forming slightly raised sides so it looks like a pie shell. Transfer the filling inside your circle. Spoon the rest of the mashed potatoes over top, reserving a little for the eyes, nose and ears. Smooth the top with a rubber spatula. Then shape eyes, nose and ears from your reserved potatoes.
  5. Place peppercorns in the center of the eyes. Make a mouth using a couple of sweet red pepper strips. Top the nose with a slice of bologna.
  6. Sprinkle with 1 cup cheddar cheese and bake in preheated 400F oven for about 20 min, or until the cheese is lightly browned.
  7. I chose chicken for filling, because it's less greasy, but you can certainly use lean ground beef if you like. Just brown it till no longer pink and use beef seasonong instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.46 Kcal (1610 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 0.25mg 0%
Sodium 271.44mg 11%
Potassium 1404.1mg 30%
Total Carbs 85.17g 28%
Sugars 18.58g 74%
Dietary Fiber 13.54g 54%
Protein 9.8g 20%
Vitamin C 15.5mg 26%
Vitamin A 3.9mg 129%
Iron 4.2mg 24%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 84.43 Kcal (353 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 2%
Cholesterol 0.05mg 0%
Sodium 59.61mg 11%
Potassium 308.34mg 30%
Total Carbs 18.7g 28%
Sugars 4.08g 74%
Dietary Fiber 2.97g 54%
Protein 2.15g 20%
Vitamin C 3.4mg 26%
Vitamin A 0.9mg 129%
Iron 0.9mg 24%
Calcium 32mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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