Chicken Fried Steak (Bobby Flay) Recipe

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Chicken Fried Steak (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F. Cut the steak into 4 equal portions.
  2. Put the buttermilk in a medium baking dish and season with salt and pepper, to taste. Combine the 2 1/2 cups of flour, garlic powder, onion powder, paprika, chile de arbol and 2 teaspoons kosher salt and 1/2 teaspoon freshly ground black pepper in a bowl and divide it between 2 baking dishes.
  3. Dredge the steak, a few pieces at a time, in the flour mixture and pat off the excess. Dip them in the buttermilk and allow the excess to drain off. Dredge them again in the flour and pat off the excess. Put the chicken pieces on a baking rack set over a baking sheet while the oil heats.
  4. Heat 1-inch of oil in a large cast iron skillet until it reaches 360 degrees F on a deep-fry thermometer. Add the meat, 2 pieces at a time, and cook until golden brown on both sides. Remove them to a plate lined with paper towels and season with salt, to taste. Repeat with the remaining pieces. Transfer the meat to a rack set on a baking sheet and keep them warm in the oven while you make the gravy.
  5. Remove all but 2 tablespoons of the fat from the skillet, leaving the crunchy pieces from the breading. Add the bacon and cook until golden brown and crisp. Remove with a slotted spoon to a plate lined with paper towels.
  6. Return the skillet to the stove over medium heat. Whisk the remaining 2 tablespoons of flour into the pan and let it cook for 1 minute. Slowly whisk in the warm milk and continue to cook, whisking occasionally until thickened. Stir in the heavy cream and thyme and season with salt and lots of freshly ground black pepper, to taste. Serve 1 piece of steak per person ladled with some of the sauce and garnished with a few pieces of bacon. Garnish with thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907 Kcal (3797 kJ)
Calories from fat 328.85 Kcal
% Daily Value*
Total Fat 36.54g 56%
Cholesterol 149.37mg 50%
Sodium 3306.97mg 138%
Potassium 949.62mg 20%
Total Carbs 74.45g 25%
Sugars 11.06g 44%
Dietary Fiber 3.42g 14%
Protein 63.81g 128%
Vitamin C 45.9mg 76%
Iron 2.8mg 15%
Calcium 289.8mg 29%
Amount Per 100 g
Calories 178.98 Kcal (749 kJ)
Calories from fat 64.89 Kcal
% Daily Value*
Total Fat 7.21g 56%
Cholesterol 29.47mg 50%
Sodium 652.58mg 138%
Potassium 187.39mg 20%
Total Carbs 14.69g 25%
Sugars 2.18g 44%
Dietary Fiber 0.67g 14%
Protein 12.59g 128%
Vitamin C 9.1mg 76%
Iron 0.5mg 15%
Calcium 57.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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