Chicken Fried Steak And Gravy Recipe

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Chicken Fried Steak And Gravy
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F. Cut the steak into 4 equal portions.
  2. Place the buttermilk in a medium baking dish and season with salt and pepper. Combine the flour, garlic powder, onion powder, paprika, cayenne pepper and 2 t. kosher salt and 1/2 t. freshly ground black pepper in a bowl and divide between 2 baking dishes.
  3. Dredge the pieces a few at a time in the flour mixture and pat off excess, then dip in the buttermilk and allow excess to drain off. Dredge in the second dish of flour and pat off the excess. Put the chicken pieces on a baking rack set over a baking sheet while the oil heats.
  4. Place 1-inch of oil in a large cast iron skillet until it reaches 350 degrees F on a thermometer. Add the steak, 2 pieces at a time and cook until golden brown on both sides. Remove to a plate lined with paper towels and season with salt. Repeat with the remaining meat. Transfer the meat to a rack set on a baking sheet and place in the oven to keep warm while you make the gravy.
  5. Remove all but 2 Tablespoons of the fat from the pan, leaving the crunchy pieces from the breading. Add the bacon and cook until golden brown and crisp. Remove with a slotted spoon to a plate lined with paper towels.
  6. Return the pan to the stove over medium heat. Whisk the flour into the pan and let cook for 1 minute. Slowly whisk in the warm milk and continue to cook, whisking occasionally until thickened. Stir in heavy cream, thyme, beef bouillon, garlic powder, Worcestershire sauce, and salt and freshly ground black pepper. I set the chicken fried steak back into the gravy so that the meat can soak in some of the gravy before serving. Now dish 1 piece per person ladled with some of the sauce and garnished with a few pieces of bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.23 Kcal (4380 kJ)
Calories from fat 367.48 Kcal
% Daily Value*
Total Fat 40.83g 63%
Cholesterol 217.69mg 73%
Sodium 1622.39mg 68%
Potassium 1180.99mg 25%
Total Carbs 75.75g 25%
Sugars 14.1g 56%
Dietary Fiber 2.92g 12%
Protein 84.51g 169%
Vitamin C 1mg 2%
Iron 6.3mg 35%
Calcium 371.5mg 37%
Amount Per 100 g
Calories 177.24 Kcal (742 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 63%
Cholesterol 36.88mg 73%
Sodium 274.85mg 68%
Potassium 200.07mg 25%
Total Carbs 12.83g 25%
Sugars 2.39g 56%
Dietary Fiber 0.5g 12%
Protein 14.32g 169%
Vitamin C 0.2mg 2%
Iron 1.1mg 35%
Calcium 62.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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