Chicken Fried Steak Recipe

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Chicken Fried Steak
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Minutes

Ingredients:

Directions:

  1. Set your oven to the warm temperature or about 200 degrees. Either place a wire cookie cooling rack on top of a rimmed baking sheet or line a baking sheet with paper towels. Set in oven.
  2. Mix the flour, salt and peppers in a dish to dredge the meat.
  3. In another similar dish put the beaten eggs, baking power, baking soda and buttermilk. Mix well. Some foaming is to be expected.
  4. Very gently pick up a steak and lightly dry with a paper towel. Lay the steak in the flour mixture on both sides to coat evenly.
  5. Pick up steak from the flour with tongs and lay each side in the egg/buttermilk mixture to evenly coat.
  6. Place in the flour once more to coat both sides evenly.
  7. Repeat process with each steak. Lay prepared steaks ready to fry on another cookie cooling wire rack to keep the coating intact.
  8. Bring 1 inch of of peanut oil in a deep pan or dutch oven to 375 degrees.
  9. Fry each steak 2 1/2 minutes each side, until the crust is a deep golden brown. Be sure the oil is back up to 375 and 1 inch deep for each batch.
  10. Drain each steak on a paper towel for a moment then place on the rack in the warm oven.
  11. Once the steaks are done, strain the oil into an extra pan. Put the crumbs in the strainer back in the used frying pan along with 2 tablespoons of the hot oil.
  12. Brown the onion in the oil, then add the garlic. Cook for about 30 seconds more. Add the flour to the pan and stir with a whisk to brown the flour.
  13. Add the broth,stirring with the whisk constantly, then the milk, salt and pepper.
  14. Bring to a gentle boil then reduce heat to simmer until the gravy starts to thicken.
  15. Serve the steaks with the gravy spooned over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2648.51 Kcal (11089 kJ)
Calories from fat 1955.87 Kcal
% Daily Value*
Total Fat 217.32g 334%
Cholesterol 185.83mg 62%
Sodium 4856.93mg 202%
Potassium 1280.37mg 27%
Total Carbs 113.03g 38%
Sugars 6.88g 28%
Dietary Fiber 12.09g 48%
Protein 68.57g 137%
Vitamin C 3mg 5%
Iron 11.4mg 63%
Calcium 530.8mg 53%
Amount Per 100 g
Calories 352.68 Kcal (1477 kJ)
Calories from fat 260.45 Kcal
% Daily Value*
Total Fat 28.94g 334%
Cholesterol 24.74mg 62%
Sodium 646.76mg 202%
Potassium 170.5mg 27%
Total Carbs 15.05g 38%
Sugars 0.92g 28%
Dietary Fiber 1.61g 48%
Protein 9.13g 137%
Vitamin C 0.4mg 5%
Iron 1.5mg 63%
Calcium 70.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.3
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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