Spicy Tarragon Chicken In Wine Sauce Recipe

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Spicy Tarragon Chicken In Wine Sauce
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Ingredients:

Directions:

  1. Combine flour, tarragon, salt, paprika, ginger in a plastic bag.
  2. Add chicken to coat.
  3. In skillet heat oil & butter and add coated chicken and brown well on all sides. Transfer cooked chicken to plate as you continue till all chicken is cooked.
  4. In same skillet saute onion and garlic till tender.
  5. Add the wines, broth and bring to boil.
  6. Add mushrooms and salt & pepper to taste.
  7. Add cooked chicken, and cook for about 15 minutes to incorporate taste.
  8. If you like, you can add more tarragon & ginger for taste. and if too dry add more wines & broth. No too much as the sauce should be a slightly thick sauce
  9. In meantime, boil salted water and cook wide noodles. When al dante drain and serve under chicken & sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.89 Kcal (2440 kJ)
Calories from fat 335.26 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 204.08mg 68%
Sodium 1086.66mg 45%
Potassium 576.54mg 12%
Total Carbs 14.12g 5%
Sugars 1.2g 5%
Dietary Fiber 1.56g 6%
Protein 42.79g 86%
Vitamin C 10.6mg 18%
Iron 3.4mg 19%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 167.33 Kcal (701 kJ)
Calories from fat 96.24 Kcal
% Daily Value*
Total Fat 10.69g 57%
Cholesterol 58.58mg 68%
Sodium 311.94mg 45%
Potassium 165.5mg 12%
Total Carbs 4.05g 5%
Sugars 0.35g 5%
Dietary Fiber 0.45g 6%
Protein 12.28g 86%
Vitamin C 3mg 18%
Iron 1mg 19%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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