Chicken Francese Recipe

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Chicken Francese
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F. Pound chicken breasts with mallet to about 1/3 inch thickness. Season with salt and pepper on both sides. Prepare a shallow dish with flour. Beat the eggs in another dish.
  2. Heat 2 tablespoons oil and 2 tablespoons butter in a large skillet over medium high heat. Dredge chicken in flour, then egg, then again in flour. Place each piece in skillet as you go in a single layer (will have to be cooked in batches).
  3. Cook each cutlet about 2 minutes on each side until browned and cutlets are cooked through. Keep cutlets warm in oven while you cook the rest. Be sure to add the additional oil and butter about 1/2 through cooking cutlets.
  4. To make the sauce, add the vermouth, chicken broth, and lemon juice to the pan where the cutlets were cooked. Cook until slightly thickened.
  5. Serve chicken with sauce and lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1731.79 Kcal (7251 kJ)
Calories from fat 1145.72 Kcal
% Daily Value*
Total Fat 127.3g 196%
Cholesterol 805.34mg 268%
Sodium 2402.82mg 100%
Potassium 1969.36mg 42%
Total Carbs 13.44g 4%
Sugars 1.83g 7%
Protein 132.64g 265%
Vitamin C 30mg 50%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 96mg 10%
Amount Per 100 g
Calories 171.34 Kcal (717 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 196%
Cholesterol 79.68mg 268%
Sodium 237.73mg 100%
Potassium 194.84mg 42%
Total Carbs 1.33g 4%
Sugars 0.18g 7%
Protein 13.12g 265%
Vitamin C 3mg 50%
Vitamin A 0.1mg 19%
Iron 0.2mg 10%
Calcium 9.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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