Directions:
- In a large frying pan, melt butter over high heat. Add chicken and season with salt and pepper. Cook, turning once, until chicken is cooked through, 8-10 minutes. Remove chicken.
- Add flour to fat in pan. Cook, stirring for 1-2 minutes.
- Whisk in orange juice. Bring to a boil, reduce heat and simmer, stirring, until sauce is smooth and thick, about 2 minutes.
- Season with cinnamon and salt and pepper to taste.
- Return chicken to pan and turn to coat with the sauce. Mix in tangerines and peel and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.35 Kcal (1953 kJ) | ||
| Calories from fat | 150.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 870.57mg | 36% | |
| Potassium | 1163.37mg | 25% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 49.36g | 99% | |
| Vitamin C | 99.2mg | 165% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 26% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 54% | |
| Sodium | 242.7mg | 36% | |
| Potassium | 324.33mg | 25% | |
| Total Carbs | 8.97g | 11% | |
| Sugars | 7.43g | 107% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 13.76g | 99% | |
| Vitamin C | 27.7mg | 165% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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