Chicken Flautas (Food Network Kitchens) Recipe

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Chicken Flautas (Food Network Kitchens)
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Ingredients:

Directions:

  1. Scoop the avocado into a blender. Add the sour cream and the juice of 1/2 lime and pulse until smooth. Season with salt.
  2. Squeeze the remaining 1/2 lime over the radishes in a small bowl and sprinkle with 1/4 teaspoon salt. Toss the chicken with 3/4 cup salsa in a medium bowl.
  3. Wrap the tortillas in paper towels and microwave until soft, about 45 seconds. Spoon the chicken mixture down the middle of the tortillas. Fold in the ends and roll up like a burrito; secure with toothpicks.
  4. Heat 3/4 inch vegetable oil in a large skillet over medium-high heat until a deep-fry thermometer registers 375 degrees F. Fry the flautas, turning as needed, until golden brown, 2 to 3 minutes. Remove with tongs; drain on paper towels and remove the toothpicks. Serve with the avocado cream, radishes, cilantro, lime wedges and the remaining 3/4 cup salsa.
  5. Per serving: Calories 831; Fat 41 g (Saturated 9 g); Cholesterol 157 mg; Sodium 1,321 mg; Carbohydrate 70 g; Fiber 8 g; Protein 46 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.15 Kcal (4016 kJ)
Calories from fat 613.36 Kcal
% Daily Value*
Total Fat 68.15g 105%
Cholesterol 223mg 74%
Sodium 1348.81mg 56%
Potassium 963.65mg 21%
Total Carbs 55.93g 19%
Sugars 7.44g 30%
Dietary Fiber 8.85g 35%
Protein 35.88g 72%
Vitamin C 13mg 22%
Iron 3.1mg 17%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 217.95 Kcal (913 kJ)
Calories from fat 139.38 Kcal
% Daily Value*
Total Fat 15.49g 105%
Cholesterol 50.67mg 74%
Sodium 306.49mg 56%
Potassium 218.97mg 21%
Total Carbs 12.71g 19%
Sugars 1.69g 30%
Dietary Fiber 2.01g 35%
Protein 8.15g 72%
Vitamin C 3mg 22%
Iron 0.7mg 17%
Calcium 50.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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