Chicken Empanadas Recipe

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Chicken Empanadas
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Ingredients:

Directions:

  1. Lightly grease a baking sheet. In a large bowl, combine the chicken and next 7 ingredients.
  2. Unroll 1 piecrust onto a lightly floured surface. Roll into a 15-inch circle. Cut out rounds, using a 3-inch cookie cutter. Re-roll dough as needed.
  3. Repeat procedure with remaining piecrusts, making 12 to 15 circles total. Arrange 1 round on a clean, flat surface.
  4. Lightly brush the edges of crust with water. Place 1 heaping teaspoon of chicken mixture in the center of the round.
  5. Fold the dough over the filling, pressing the edges with a fork to seal. Repeat with the remaining rounds and chicken mixture.
  6. Arrange empanadas on the prepared baking sheet. Bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.23 Kcal (9 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.38mg 0%
Sodium 6.53mg 0%
Potassium 1.87mg 0%
Total Carbs 0.1g 0%
Sugars 0.01g 0%
Dietary Fiber 0g 0%
Protein 0.1g 0%
Vitamin C 0.1mg 0%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 278.94 Kcal (1168 kJ)
Calories from fat 183.89 Kcal
% Daily Value*
Total Fat 20.43g 0%
Cholesterol 47.14mg 0%
Sodium 818mg 0%
Potassium 234.81mg 0%
Total Carbs 12.26g 0%
Sugars 0.63g 0%
Dietary Fiber 0.26g 0%
Protein 12.61g 0%
Vitamin C 6.7mg 0%
Vitamin A 0.1mg 0%
Iron 3.3mg 0%
Calcium 52.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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