Cheese Enchiladas Recipe

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Cheese Enchiladas
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Ingredients:

Directions:

  1. In a wide shallow bowl, mix enchilada sauce, tomato sauce and chili powder and water; set aside.
  2. Shred both cheeses and mix together in a bowl.
  3. Warm a skillet with oil just covering bottom of skillet.
  4. Soften tortilla in the pan, just til it becomes a bit limp (it only takes a few moments).
  5. Dip heated tortilla in the sauce and then slide into a square or rectangular shaped casserole dish.
  6. Fill tortilla with olives, onion and cheese.
  7. Couple of hints: Line everything up in bowls close to the stove by the baking dish so that everything is in one place; When you think you have added enough filling, add a little more.
  8. Repeat process stacking each new enchilada next to the previous one until dish is full.
  9. Pour remaining sauce evenly over the enchiladas, top with any remaining cheese, onions and olives.
  10. Bake at 350°F for 10 to 12 minutes until the cheese is melting and bubbly.
  11. To Freeze: Flash freeze uncooked, wrap and label.
  12. To Reheat: Defrost overnight, and cook per directions for 15 to 20 minutes until the cheese is bubbling and melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.24 Kcal (2174 kJ)
Calories from fat 297.33 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 93.37mg 31%
Sodium 773.78mg 32%
Potassium 296.76mg 6%
Total Carbs 30.25g 10%
Sugars 3.29g 13%
Dietary Fiber 4.96g 20%
Protein 27.13g 54%
Vitamin C 2.4mg 4%
Vitamin A 0.5mg 17%
Iron 1.5mg 8%
Calcium 758.6mg 76%
Amount Per 100 g
Calories 259.34 Kcal (1086 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 51%
Cholesterol 46.63mg 31%
Sodium 386.47mg 32%
Potassium 148.22mg 6%
Total Carbs 15.11g 10%
Sugars 1.64g 13%
Dietary Fiber 2.48g 20%
Protein 13.55g 54%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 17%
Iron 0.8mg 8%
Calcium 378.9mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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