Chicken Flambe Recipe

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Chicken Flambe
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Ingredients
10
Count
Nutrition
1652
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Lightly season the chicken breasts with salt and pepper.
  3. In a large skillet over medium heat, brown chicken breasts on both sides.
  4. Add onions and mushrooms and stir cook until the onions soften.
  5. Transfer mixture to a shallow casserole dish and bake, uncovered, for 15 minutes.
  6. In a small sauce pan warm the orange liqueur over low heat (should be lukewarm, not hot). Take the casserole out of the oven.
  7. Pour the liqueur over the chicken and vegetables and ignite it. When the flames die out, add the wine and return the casserole to the oven for another 15 minutes or until chicken breasts are no longer pink inside. Remove the casserole from the oven.
  8. Arrange the chicken and vegetables on a warm platter and keep hot. Mix butter and flour to make a paste. Stir this into the pan juices, add cream and simmer over low heat for 5 minutes until thickened.
  9. Pour sauce over chicken.
  10. Serve with wild rice and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1652.43 Kcal (6918 kJ)
Calories from fat 637.68 Kcal
% Daily Value*
Total Fat 70.85g 109%
Cholesterol 155.99mg 52%
Sodium 445.79mg 19%
Potassium 1548.22mg 33%
Total Carbs 155.4g 52%
Sugars 6.38g 26%
Dietary Fiber 12.99g 52%
Protein 83.97g 168%
Vitamin C 1mg 2%
Vitamin A 4mg 134%
Iron 8.2mg 45%
Calcium 706.4mg 71%
Amount Per 100 g
Calories 614.31 Kcal (2572 kJ)
Calories from fat 237.06 Kcal
% Daily Value*
Total Fat 26.34g 109%
Cholesterol 57.99mg 52%
Sodium 165.73mg 19%
Potassium 575.57mg 33%
Total Carbs 57.77g 52%
Sugars 2.37g 26%
Dietary Fiber 4.83g 52%
Protein 31.22g 168%
Vitamin C 0.4mg 2%
Vitamin A 1.5mg 134%
Iron 3mg 45%
Calcium 262.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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