Directions:
- Cook the chicken pieces in a little oil with some salt and pepper before making the batter. If you batter and fry it raw, you will have to put it into the oven to cook through afterwards, and it won't come out as crispy.
- Mix the batter ingredients and toss in the cooked and slightly cooled chicken, coating well. You may want to stick them in the fridge for an hour or so, just to let the coating set. You don't have to, but it helps.
- Let the oil in the pan (or deep fryer) get hot enough for a drop of water to sizzle on contact. Fry for a few minutes on either side or until golden brown.
- Drain on paper towels and serve with dipping sauces. (Psst- best with ranch dressing!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.53 Kcal (852 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 88.92mg | 30% | |
| Sodium | 402.6mg | 17% | |
| Potassium | 439.2mg | 9% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 7% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 30% | |
| Sodium | 253.65mg | 17% | |
| Potassium | 276.71mg | 9% | |
| Total Carbs | 11.67g | 6% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 14.91g | 47% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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