Curry Chicken Fingers Recipe

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Curry Chicken Fingers
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Ingredients:

Directions:

  1. Cook the chicken pieces in a little oil with some salt and pepper before making the batter. If you batter and fry it raw, you will have to put it into the oven to cook through afterwards, and it won't come out as crispy.
  2. Mix the batter ingredients and toss in the cooked and slightly cooled chicken, coating well. You may want to stick them in the fridge for an hour or so, just to let the coating set. You don't have to, but it helps.
  3. Let the oil in the pan (or deep fryer) get hot enough for a drop of water to sizzle on contact. Fry for a few minutes on either side or until golden brown.
  4. Drain on paper towels and serve with dipping sauces. (Psst- best with ranch dressing!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.53 Kcal (852 kJ)
Calories from fat 39.33 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 88.92mg 30%
Sodium 402.6mg 17%
Potassium 439.2mg 9%
Total Carbs 18.52g 6%
Sugars 1.86g 7%
Dietary Fiber 2.95g 12%
Protein 23.67g 47%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 128.23 Kcal (537 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 7%
Cholesterol 56.02mg 30%
Sodium 253.65mg 17%
Potassium 276.71mg 9%
Total Carbs 11.67g 6%
Sugars 1.17g 7%
Dietary Fiber 1.86g 12%
Protein 14.91g 47%
Vitamin C 0.3mg 1%
Iron 0.8mg 7%
Calcium 39.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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