Chicken-Escarole Soup Recipe

Posted by
Rate It!
Chicken-Escarole Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Bring broth to a boil in a large soup pot over medium-high, then stir in zest, bay leaves and onion. Add chicken, reduce heat to low and simmer 10 minutes. Remove chicken and cool before cutting into bite-size pieces. Return soup to a boil, then stir in escarole and chicken pieces. Reduce heat and simmer, covered, another 5 minutes. Remove bay leaves. Salt and pepper; garnish each bowl with 1 tbsp Parmesan.
  2. Nutritional analysis per serving 124 calories, 3.8 g fat (1.5 g saturated fat), 3.4 g carbohydrates, 17.6 g protein, 1 g fiber Nutritional analysis provided by Self
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141 Kcal (590 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 27.94mg 9%
Sodium 5296.76mg 221%
Potassium 1261.79mg 27%
Total Carbs 2.3g 1%
Sugars 0.42g 2%
Dietary Fiber 0.2g 1%
Protein 10.8g 22%
Vitamin C 90.9mg 151%
Iron 0.1mg 0%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 9.86 Kcal (41 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 6%
Cholesterol 1.95mg 9%
Sodium 370.38mg 221%
Potassium 88.23mg 27%
Total Carbs 0.16g 1%
Sugars 0.03g 2%
Dietary Fiber 0.01g 1%
Protein 0.75g 22%
Vitamin C 6.4mg 151%
Calcium 10.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top