Chicken-Escarole Soup Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

8 cups (2 quarts) chicken broth
1 tsp lemon zest
2 bay leaves
1/2 medium onion, grated
1 whole boneless, skinless chicken breast (about 8 oz), halved
1 head escarole (about 3 cups), rinsed and cut into 1-inch squares
6 tbsp freshly grated parmesan

Directions:

Bring broth to a boil in a large soup pot over medium-high, then stir in zest, bay leaves and onion. Add chicken, reduce heat to low and simmer 10 minutes. Remove chicken and cool before cutting into bite-size pieces. Return soup to a boil, then stir in escarole and chicken pieces. Reduce heat and simmer, covered, another 5 minutes. Remove bay leaves. Salt and pepper; garnish each bowl with 1 tbsp Parmesan.
Nutritional analysis per serving 124 calories, 3.8 g fat (1.5 g saturated fat), 3.4 g carbohydrates, 17.6 g protein, 1 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141 Kcal (590 kJ)
Calories from fat	34.45 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	27.94mg	9%
Sodium	5296.76mg	221%
Potassium	1261.79mg	27%
Total Carbs	2.3g	1%
Sugars	0.42g	2%
Dietary Fiber	0.2g	1%
Protein	10.8g	22%
Vitamin C	90.9mg	151%
Iron	0.1mg	0%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	9.86 Kcal (41 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	6%
Cholesterol	1.95mg	9%
Sodium	370.38mg	221%
Potassium	88.23mg	27%
Total Carbs	0.16g	1%
Sugars	0.03g	2%
Dietary Fiber	0.01g	1%
Protein	0.75g	22%
Vitamin C	6.4mg	151%
Calcium	10.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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