Chicken Enchiladas With Sour Cream Green Chili Sauce Recipe

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Chicken Enchiladas With Sour Cream Green Chili Sauce
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Ingredients:

Directions:

  1. Put chicken on to boil in enough water to cover chicken.
  2. Mix the SazonGoya con Azafran seasoning package into the chicken water.
  3. Boil chicken about 40 minutes till falling off the bone.
  4. De bone chicken saving all broth for later.
  5. Chop chicken into bite size pieces.
  6. Mix oil and flour together and set aside.
  7. Chop onion and saute in small amount of oil about a tsp till translucent.
  8. Add in oil and flour mixture stirring constantly for about 4 minutes till flour not raw.
  9. Add in Chicken broth about a cup at a time should have a nice sauce consistency. Add in the two cans of green chilis and the sour cream.
  10. Stir to combine.
  11. Season with Chili Sauce and Cumin.
  12. Set aside.
  13. Fry corn tortillas in small amount of oil and set aside,.
  14. Pour 1/2 on enchilada sauce into 12 x 9 large pyrex cooking dish.
  15. Lay tortilla flat put in small amount of cheese and chicken and roll.
  16. Place in pan seam side down.
  17. Repeat for all 14 tortillas.
  18. Cover with rest of sauce and sprinkle cheese on top.
  19. Cover with foil.
  20. Bake in 350 oven for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2159.63 Kcal (9042 kJ)
Calories from fat 1217.17 Kcal
% Daily Value*
Total Fat 135.24g 208%
Cholesterol 144.98mg 48%
Sodium 4164.99mg 174%
Potassium 2061.93mg 44%
Total Carbs 114.18g 38%
Sugars 3.57g 14%
Dietary Fiber 24.79g 99%
Protein 125.47g 251%
Vitamin C 57.5mg 96%
Vitamin A 1.2mg 39%
Iron 19mg 106%
Calcium 1394.3mg 139%
Amount Per 100 g
Calories 193.94 Kcal (812 kJ)
Calories from fat 109.31 Kcal
% Daily Value*
Total Fat 12.15g 208%
Cholesterol 13.02mg 48%
Sodium 374.03mg 174%
Potassium 185.17mg 44%
Total Carbs 10.25g 38%
Sugars 0.32g 14%
Dietary Fiber 2.23g 99%
Protein 11.27g 251%
Vitamin C 5.2mg 96%
Vitamin A 0.1mg 39%
Iron 1.7mg 106%
Calcium 125.2mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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