Spiced Chicken and Sweet Potatoes Recipe

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Ingredients:

Serving

1 tbsp caraway seed, crushed
2 tsp dried oregano
1 tsp cumin seed, crushed
1 tsp ground turmeric
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1 (3 lb) whole broiler-fryer chickens
3 tbsp olive oil
4 medium sweet potatoes, peeled and sliced
1 cup apple juice

Directions:

In a small bowl, mix together the first 7 ingredients; set aside.
Place chicken, breast side up, on a rack in a shallow roasting pan.
Brush the chicken with 2 tablespoons olive oil.
Reserve 2 tablespoons rub mixture for later use.
Rub chicken with remaining rub mixture.
Roast chicken in a 375° oven for 20 minutes.
While chicken is roasting: Add sweet potatoes, 1 tablespoon olive oil, and reserved rub mixture to a mixing bowl; toss to coat.
Pour apple juice into the roasting pan around the chicken.
Add the potatoes.
Continue to cook uncovered for 40-55 minutes or until meat thermometer reads 180-185 and potatoes are tender.
Let chicken stand, covered, for 10 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.03 Kcal (1076 kJ)
Calories from fat	92.99 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	198.03mg	66%
Sodium	302.41mg	13%
Potassium	544.04mg	12%
Total Carbs	24.71g	8%
Sugars	7.65g	31%
Dietary Fiber	3.32g	13%
Protein	15.71g	31%
Vitamin C	30.4mg	51%
Vitamin A	3.1mg	105%
Iron	6.1mg	34%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	120.41 Kcal (504 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	16%
Cholesterol	92.77mg	66%
Sodium	141.67mg	13%
Potassium	254.87mg	12%
Total Carbs	11.58g	8%
Sugars	3.59g	31%
Dietary Fiber	1.55g	13%
Protein	7.36g	31%
Vitamin C	14.2mg	51%
Vitamin A	1.5mg	105%
Iron	2.9mg	34%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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