Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Heat oven to 400°.
  2. Pour the can of enchilada sauce into a pie dish. Dip tortillas in the sauce to soften them.
  3. On a cutting board, gently spread refried beans on one side of each tortilla. Add enough diced Roasted Chicken to cover the beans. Sprinkle with cheddar and Monterey Jack cheeses. Add olives, chopped jalapeño and salsa (optional).
  4. Roll up the tortillas and place seam-side down in a 9 x 13 baking dish.
  5. Blend the sour cream into the remaining enchilada sauce in the pie dish. Pour over enchiladas and sprinkle remaining cheese.
  6. Cover and bake for 25-30 minutes until hot and bubbly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3615.76 Kcal (15138 kJ)
Calories from fat 1252.26 Kcal
% Daily Value*
Total Fat 139.14g 214%
Cholesterol 323.97mg 108%
Sodium 4623.49mg 193%
Potassium 3573.44mg 76%
Total Carbs 250.53g 84%
Sugars 97.59g 390%
Dietary Fiber 45.57g 182%
Protein 94.57g 189%
Vitamin C 76.8mg 128%
Iron 17.9mg 100%
Calcium 790mg 79%
Amount Per 100 g
Calories 298.75 Kcal (1251 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 214%
Cholesterol 26.77mg 108%
Sodium 382.01mg 193%
Potassium 295.25mg 76%
Total Carbs 20.7g 84%
Sugars 8.06g 390%
Dietary Fiber 3.77g 182%
Protein 7.81g 189%
Vitamin C 6.3mg 128%
Iron 1.5mg 100%
Calcium 65.3mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.1
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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