Directions:
- Fully cook cut up chicken or beef
- At same time cook rice per package instructions.
- When all is done add refried beans, rice and meat together with a small hand full of cheese and a couple tablespoons of sauce.
- Mix well.
- In glass cake dish, cover bottom with sauce.
- Roll ingredients in tortillas and place across dish. 10 tortillas total may need extra dish (smaller).
- Cover with sauce and cheese.
- Bake 20 350 degrees. or until cheese is brown.
- When cooled add a dollop of sour cream. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.85 Kcal (1423 kJ) | ||
| Calories from fat | 170.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 19% | |
| Sodium | 200mg | 8% | |
| Potassium | 216.39mg | 5% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 299.73 Kcal (1255 kJ) | ||
| Calories from fat | 150.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 29% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 19% | |
| Sodium | 176.39mg | 8% | |
| Potassium | 190.84mg | 5% | |
| Total Carbs | 24.38g | 9% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 12.5g | 28% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 65mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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