Chicken Enchiladas Recipe

Posted by
Rate It!
Chicken Enchiladas
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Boil the chicken, let cool, then cut into cubes (pieces). Mix the chicken, sour cream, pepper jack cheese and small onion and salt and pepper. Spoon some of the mixture (your guess as to how much) into a soft tortilla shell and roll. Place seam side down in a 9 x 13 greased pan. Continue filling shells until mixture is gone or you run out of shells . Ad dthe cream of mushroom soup on top of the enchiladas, top with the monterrey jack cheese. Bake at 350 degrees for 30 minutes. Recipe makes between 8 - 10 enchiladas. If you have mixture left over, it can be frozen and used later.
  2. Minute santa fe rice
  3. Boil 2 cups of water in sauce pan, stir in 2 cups of Minute rice, 1 cup of drained black beans or red beans, and 1 cup salsa Cook on low heat for 5 minutes.
  4. Salsa Dip
  5. Large block of cream cheese, 1 cup salsa
  6. Use a can of refried beans and heat in the microwave with shredded cheese on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.56 Kcal (1455 kJ)
Calories from fat 150.91 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 151mg 50%
Sodium 933.85mg 39%
Potassium 571.63mg 12%
Total Carbs 2g 1%
Sugars 0.94g 4%
Dietary Fiber 0.71g 3%
Protein 52.21g 104%
Vitamin C 0.8mg 1%
Calcium 227.9mg 23%
Amount Per 100 g
Calories 103.98 Kcal (435 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 26%
Cholesterol 45.18mg 50%
Sodium 279.39mg 39%
Potassium 171.02mg 12%
Total Carbs 0.6g 1%
Sugars 0.28g 4%
Dietary Fiber 0.21g 3%
Protein 15.62g 104%
Vitamin C 0.2mg 1%
Calcium 68.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top