Chicken Enchiladas Recipe

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Chicken Enchiladas
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  1. Preheat oven to 350 degrees.
  2. In a medium saucepan over medium heat, melt the butter and saute the green onion until tender. Add the garlic powder, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
  3. Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
  4. Return the 3/4 mixture to saucepan and mix with the milk and the other 1/2 cup of cheese.Spoon over the rolled tortillas, pour can of enchilada sauce all over it and then top with cheese. Bake in preheated oven for 30 minutes, or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.02 Kcal (1218 kJ)
Calories from fat 141.59 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 45.07mg 15%
Sodium 444.07mg 19%
Potassium 204.47mg 4%
Total Carbs 23.75g 8%
Sugars 0.82g 3%
Dietary Fiber 0.9g 4%
Protein 13.76g 28%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 151mg 15%
Amount Per 100 g
Calories 246.6 Kcal (1032 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 24%
Cholesterol 38.19mg 15%
Sodium 376.29mg 19%
Potassium 173.26mg 4%
Total Carbs 20.13g 8%
Sugars 0.7g 3%
Dietary Fiber 0.76g 4%
Protein 11.66g 28%
Vitamin C 0.8mg 2%
Iron 1.2mg 8%
Calcium 128mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

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