Scallops in Mushroom Sauce Recipe

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Scallops in Mushroom Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Melt butter in large skilled.
  3. Saute mushrooms until lightly browned.
  4. Add scallops; cook 10 minutes; drain.
  5. Place scallop/mushroom mixture into a buttered 11x7 baking dish.
  6. In a bowl, combine soup, sour cream, lemon juice, paprika, salt and pepper; mix well, blending until smooth.
  7. Pour mixture over scallops; top with shredded cheese.
  8. Bake 15-20 minutes until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.97 Kcal (1775 kJ)
Calories from fat 217.6 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 113mg 38%
Sodium 1123.92mg 47%
Potassium 413.83mg 9%
Total Carbs 34.66g 12%
Sugars 1.71g 7%
Dietary Fiber 0.43g 2%
Protein 17.81g 36%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 230.15 Kcal (964 kJ)
Calories from fat 118.13 Kcal
% Daily Value*
Total Fat 13.13g 37%
Cholesterol 61.34mg 38%
Sodium 610.12mg 47%
Potassium 224.65mg 9%
Total Carbs 18.82g 12%
Sugars 0.93g 7%
Dietary Fiber 0.23g 2%
Protein 9.67g 36%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 8%
Iron 0.8mg 8%
Calcium 85.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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