Directions:
- Mix chicken, onion an dcheese together & set aside.
- In medium saucepan, combine remaining ingredients over low heat and stir until bubbly.
- Roll chicken/cheese mixture in tortillas, place in well-greased (or sprayed) 9X13 pan, seam-side down.
- Pour soup mixture over all.
- Bake at 350F 25-30 minutes.
- Serve with salsa and tortilla chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.86 Kcal (477 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 6% | |
| Sodium | 191.38mg | 8% | |
| Potassium | 78.83mg | 2% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 259.74 Kcal (1087 kJ) | ||
| Calories from fat | 153.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 12% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 6% | |
| Sodium | 436.57mg | 8% | |
| Potassium | 179.83mg | 2% | |
| Total Carbs | 13.97g | 2% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 13.44g | 12% | |
| Vitamin C | 9.1mg | 7% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 264.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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