Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Prepare sauce by mixing ingredients in saucepan over medium heat, bringing to a boil. Lower heat and simmer for 5-10 minute to let the pepper become tender.
  3. In 10 x 13 glass pan ladle enough sauce to coat the bottom of the pan. Lay 6 tortillas in bottom so they overlap slightly and cover the pan.
  4. Spread a layer of chicken evenly over the tortillas. Ladle 1 - 1 1/2 cups sauce over chicken so it is covered. Drop 6-8 heaping tablespoonfuls of sour cream on the sauce in intervals. Spread with a rubber spatula (I stir the sour cream in a bowl first so it is smoother and spreads easier). Spread 1 cup cheese over the sour cream.
  5. Repeat with another layer of tortillas, chicken, sauce, sour cream and cheese. Lay the remaining tortillas on top and cover with a ladle of sauce.
  6. Bake 20-25 minute or until it starts to bubble on the bottom. Spread remaining cheese and return to oven for 10 minute or until cheese is melted.
  7. Remove from oven and let set for 10 minute cut and serve as you would lasagna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.79 Kcal (1917 kJ)
Calories from fat 258.14 Kcal
% Daily Value*
Total Fat 28.68g 44%
Cholesterol 80.48mg 27%
Sodium 556.16mg 23%
Potassium 202.48mg 4%
Total Carbs 26.21g 9%
Sugars 1.76g 7%
Dietary Fiber 3.4g 14%
Protein 24.92g 50%
Vitamin C 1.2mg 2%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 717mg 72%
Amount Per 100 g
Calories 295.91 Kcal (1239 kJ)
Calories from fat 166.86 Kcal
% Daily Value*
Total Fat 18.54g 44%
Cholesterol 52.02mg 27%
Sodium 359.5mg 23%
Potassium 130.88mg 4%
Total Carbs 16.94g 9%
Sugars 1.14g 7%
Dietary Fiber 2.2g 14%
Protein 16.11g 50%
Vitamin C 0.7mg 2%
Vitamin A 0.6mg 30%
Iron 0.7mg 6%
Calcium 463.5mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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