Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Grease bottom of a 2 1/2 quart casserole dish.
  3. Mix together the cans of soup, and the next 5 ingredients.
  4. Mix the cheeses together. Sometimes I just use some grated Co-Jack (or Mexican) cheese instead of grating each kind separately.
  5. Soften 3 of the tortillas in hot oil and place in the casserole dish.
  6. Layer with 2 cans of chicken, 1 can of chiles, half of the onion, half of the soup mixture, and half of the cheese.
  7. Repeat layers.
  8. Bake at 375° for 35 - 45 minutes, until cheese is melted and is beginning to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.46 Kcal (2028 kJ)
Calories from fat 290.87 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 105.06mg 35%
Sodium 837.79mg 35%
Potassium 306.54mg 7%
Total Carbs 19.44g 6%
Sugars 3.77g 15%
Dietary Fiber 2.73g 11%
Protein 30.33g 61%
Vitamin C 26.5mg 44%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 698.7mg 70%
Amount Per 100 g
Calories 232.65 Kcal (974 kJ)
Calories from fat 139.68 Kcal
% Daily Value*
Total Fat 15.52g 50%
Cholesterol 50.45mg 35%
Sodium 402.33mg 35%
Potassium 147.21mg 7%
Total Carbs 9.33g 6%
Sugars 1.81g 15%
Dietary Fiber 1.31g 11%
Protein 14.56g 61%
Vitamin C 12.7mg 44%
Vitamin A 0.1mg 6%
Iron 0.7mg 8%
Calcium 335.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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