Chicken Enchilada Bake Recipe

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Chicken Enchilada Bake
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Ingredients:

Directions:

  1. Put chiken, taco seasoning, and onions in skillet. Cook completely.
  2. In bowl mix remaining ingredients.
  3. In 9x13 pan spread sour cream mixture to cover bottom. Layer 2 tortilla shells, chicken, sour cream mixture, cheddar cheese. Repeat.
  4. Bake at 350* for 35 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.88 Kcal (2156 kJ)
Calories from fat 299.87 Kcal
% Daily Value*
Total Fat 33.32g 51%
Cholesterol 82.67mg 28%
Sodium 793.17mg 33%
Potassium 407.59mg 9%
Total Carbs 31.13g 10%
Sugars 1.3g 5%
Dietary Fiber 1.35g 5%
Protein 23.87g 48%
Vitamin C 28.7mg 48%
Iron 2.1mg 12%
Calcium 341.8mg 34%
Amount Per 100 g
Calories 254.44 Kcal (1065 kJ)
Calories from fat 148.19 Kcal
% Daily Value*
Total Fat 16.47g 51%
Cholesterol 40.85mg 28%
Sodium 391.96mg 33%
Potassium 201.42mg 9%
Total Carbs 15.38g 10%
Sugars 0.64g 5%
Dietary Fiber 0.67g 5%
Protein 11.8g 48%
Vitamin C 14.2mg 48%
Iron 1mg 12%
Calcium 168.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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