Chicken Empanada Recipe

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Chicken Empanada
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Ingredients
7
Count
Nutrition
117
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Combine rice, chicken, cheese, onions, olives in a large bowl.
  2. Mix well.
  3. Lay out pie crusts on cookie sheets.
  4. Spoon 1/2 of mixture onto the middle/side of each crust. Stay away from very edges.
  5. Fold crust over and crimp edges.
  6. Bake on cookie sheet at 400 degrees F for 20-22 minutes until golden brown.
  7. Serve with choice of salsa, hotsauce, or a dab of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.13 Kcal (490 kJ)
Calories from fat 76.7 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 19.05mg 6%
Sodium 262.48mg 11%
Potassium 84.4mg 2%
Total Carbs 4.71g 2%
Sugars 0.48g 2%
Dietary Fiber 0.33g 1%
Protein 5.74g 11%
Vitamin C 6.3mg 10%
Iron 0.4mg 2%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 265.55 Kcal (1112 kJ)
Calories from fat 173.9 Kcal
% Daily Value*
Total Fat 19.32g 13%
Cholesterol 43.19mg 6%
Sodium 595.09mg 11%
Potassium 191.35mg 2%
Total Carbs 10.68g 2%
Sugars 1.09g 2%
Dietary Fiber 0.74g 1%
Protein 13.02g 11%
Vitamin C 14.2mg 10%
Iron 0.8mg 2%
Calcium 174.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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