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Chicken Cutlets with Orange and Arugula (Rachael Ray) Recipe

Chicken Cutlets with Orange and Arugula (Rachael Ray) Recipe

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Chicken Cutlets with Orange and Arugula (Rachael Ray)

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Ingredients:

Serving

1 1/2 cups bread crumbs
1/2 cup grated parmigiano-reggiano
a little fresh grated nutmeg
a handful flat-leaf parsley, finely chopped
1 orange , zested
1 cup all-purpose flour
3 eggs, beaten
4 small boneless, skinless chicken breasts , about 6 oz each
salt and freshly ground black pepper
olive oil
2 seedless oranges
2 yellow or orange tomatoes, seeded and diced
1 sprig fresh oregano, leaves finely chopped , optional
1/2 small red onion or 2 to 3 scallions, chopped
2 tbsp extra-virgin olive oil
4 cups baby arugula leaves

Directions:

Combine the bread crumbs, cheese, nutmeg, parsley, and orange zest in a shallow bowl. Put the flour in another bowl and the eggs in a third bowl.
Cut the chicken breasts horizontally being sure not to cut all the way through to the other side so it will open like a book. Once the chicken is butterflied, lightly pound the chicken between waxed paper, parchment or plastic wrap into 4 large, very thin cutlets. Season the cutlets with salt and pepper and coat with the flour, then the egg and then the bread crumbs.
Heat a 1/2-inch of frying oil in very large skillet over medium to medium-high heat. When the oil is hot, add the cutlets 1 or 2 at a time, depending on the size of the pan. As cutlets are done, transfer to a baking rack to drain. Cutlets may be served room temperature but you want them to remain crisp.
While the cutlets cook, working next to the stove, peel and section the oranges and dice. Add them to a large bowl along with the tomatoes, oregano, if using, onion, extra-virgin olive oil and salt and pepper, to taste. Toss and when ready to serve fold in the arugula leaves.
Transfer the cutlets to serving plates and top with mounds of orange and arugula salad before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.23 Kcal (2551 kJ)
Calories from fat	202.58 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	174.47mg	58%
Sodium	688.02mg	29%
Potassium	663.57mg	14%
Total Carbs	68.46g	23%
Sugars	12.03g	48%
Dietary Fiber	6.17g	25%
Protein	33.19g	66%
Vitamin C	64.6mg	108%
Iron	3.3mg	18%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	166 Kcal (695 kJ)
Calories from fat	55.2 Kcal
		% Daily Value*
Total Fat	6.13g	35%
Cholesterol	47.54mg	58%
Sodium	187.47mg	29%
Potassium	180.81mg	14%
Total Carbs	18.65g	23%
Sugars	3.28g	48%
Dietary Fiber	1.68g	25%
Protein	9.04g	66%
Vitamin C	17.6mg	108%
Iron	0.9mg	18%
Calcium	48.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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