Directions:
- Preheat oven to 375 degrees.
- Spray a 8 or 9 inch baking dish with cooking spray.
- Put flour on plate and egg in bowl.
- Dip chicken in flour and then into egg mixture.
- Place in prepared pan.
- Lightly salt and pepper chicken.
- Combine Parmesan cheese, bread crumbs and butter until mixed.
- Sprinkle over chicken.
- Loosely cover with foil.
- Bake at 375 degrees for 20 to 25 minutes.
- Uncover and bake 10 to 15 minutes longer or until top is browned.
- While chicken is cooking, in a bowl, combine tomatoes, garlic, basil, diced red onions and olive oil.
- Remove chicken from oven when browned.
- Spoon tomato mixture on chicken.
- Sprinkle lightly with pepper again, if desired.
- Return to oven and cook 5 to 7 minutes or until tomato mixture is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.8 Kcal (1929 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 236.93mg | 79% | |
| Sodium | 961.18mg | 40% | |
| Potassium | 752.59mg | 16% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 54.37g | 109% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 31% | |
|---|---|---|---|
| Cholesterol | 70.35mg | 79% | |
| Sodium | 285.41mg | 40% | |
| Potassium | 223.48mg | 16% | |
| Total Carbs | 5.32g | 6% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 16.14g | 109% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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