Directions:
- Preheated oven to 400 degrees. Slice 2 limes. Peel pit and slice 2 mangoes. Arrange 4 large pieces of parchment paper (each ~ 15 inches in diameter) on a work surface. In vented of each place 1 (7 oz.) boneless skinless chicken cutlet pounded thin. Top each with mango slices, lime slices 1 small slice of ginger and 1 T. Chopped cilantro. Drizzle each with 2 tsp. Olive oil. Sprinkle with salt and pepper. Fold up parchment paper to seal in ingredients. Tuck edges of parchment under chicken, place on a rimmed baking sheet. Bake for 20 minutes of until cooked through. Carefully unwrap parchment and transfer chicken and fruit to serving plates. Garnish with extra chopped cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 316.74mg | 7% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.15 Kcal (269 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Sodium | 1.17mg | 0% | |
| Potassium | 155.41mg | 7% | |
| Total Carbs | 14.17g | 10% | |
| Sugars | 11.87g | 97% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 34.4mg | 117% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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