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Chicken Curry With Chickpeas Recipe

Chicken Curry With Chickpeas Recipe

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Ingredients:

Serving

2 cups quick-cooking rice
1 lb chicken breast, cooked and cut into 1/2-inch pieces
1 (15 oz) can chickpeas, drained
1 cup plain yogurt
1 tsp curry powder
1 tsp ground cumin
1/4 cup cilantro leaf, chopped
salt
pepper

Directions:

If using uncooked rice, cook according to pacakge directions. If using leftover rice, warm in microwave.
Transfer chicken to a medium saucepan. Add chickpeas, yogurt, curry powder, and cumin. Mix well.
Set pan over medium-high heat and cook for 3 to 5 minutes or until heated througl.
Remove from heat and stir in colantro.
Season to taste with salt and pepper. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.56 Kcal (1757 kJ)
Calories from fat	152.86 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Cholesterol	58.98mg	20%
Sodium	555.32mg	23%
Potassium	464.09mg	10%
Total Carbs	42.88g	14%
Sugars	3.92g	16%
Dietary Fiber	1.89g	8%
Protein	23.93g	48%
Vitamin C	1mg	2%
Iron	2.5mg	14%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	157.89 Kcal (661 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	26%
Cholesterol	22.2mg	20%
Sodium	208.97mg	23%
Potassium	174.64mg	10%
Total Carbs	16.14g	14%
Sugars	1.47g	16%
Dietary Fiber	0.71g	8%
Protein	9.01g	48%
Vitamin C	0.4mg	2%
Iron	1mg	14%
Calcium	39mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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