Directions:
- Prepare rice to package directions. For spicy rice, toast coriander, cumin and mustard seeds in the bottom of a medium saucepan in 1 tablespoon of extra-virgin olive oil. When seeds pop and you can smell seasonings, add water and prepare rice as directed.
- Heat 2 tablespoons of extra-virgin olive oil in a large, deep nonstick skillet over medium high heat. Add chicken and lightly brown. Remove chicken. To same pan, add garlic, ginger and onions and saute together for 3 to 5 minutes. Add flour and cook 1 to 2 minutes. Add chicken broth to the pan and bring to a bubble. Add curry paste and mincemeat and reduce heat to medium low. Add chicken pieces back to the pan. Taste and add a little salt, if you feel it necessary. Simmer curry 5 to 10 minutes.
- Assemble your toppings in small dishes. Serve curry in shallow bowls with scoops of rice or spiced Basmati. Garnish with any or all of your toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1551.48 Kcal (6496 kJ) | ||
| Calories from fat | 751.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.55g | 129% | |
|---|---|---|---|
| Cholesterol | 120.98mg | 40% | |
| Sodium | 1679.76mg | 70% | |
| Potassium | 1145.21mg | 24% | |
| Total Carbs | 147.25g | 49% | |
| Sugars | 26.4g | 106% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 63.51g | 127% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 53.9mg | 299% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 246.16 Kcal (1031 kJ) | ||
| Calories from fat | 119.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 129% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 40% | |
| Sodium | 266.52mg | 70% | |
| Potassium | 181.7mg | 24% | |
| Total Carbs | 23.36g | 49% | |
| Sugars | 4.19g | 106% | |
| Dietary Fiber | 1.23g | 31% | |
| Protein | 10.08g | 127% | |
| Vitamin C | 2.9mg | 30% | |
| Iron | 8.6mg | 299% | |
| Calcium | 23.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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