Chicken Cordon Bleu In Puff Pastry Recipe

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Chicken Cordon Bleu In Puff Pastry
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Ingredients:

Directions:

  1. Thaw pastry at room temperature for about 20 minutes.
  2. Cook chicken in frying pan; drain on paper towels. Unfold pastry and place on lightly floured board; roll out 1-inch wider and longer. Cut pastry shell in half and layer 1 slice cheese,chicken, ham, second slice cheese.
  3. Fold over top half to form a turn-over and press the 3 sides closed
  4. With your fingers.
  5. Bake in 350 degree oven 20 minutes until pastry is puffed and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.47 Kcal (2150 kJ)
Calories from fat 244.53 Kcal
% Daily Value*
Total Fat 27.17g 42%
Cholesterol 205.46mg 68%
Sodium 1131.25mg 47%
Potassium 773.95mg 16%
Total Carbs 3.22g 1%
Sugars 0.56g 2%
Protein 65.68g 131%
Iron 0.2mg 1%
Calcium 454.5mg 45%
Amount Per 100 g
Calories 164.05 Kcal (687 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 42%
Cholesterol 65.64mg 68%
Sodium 361.42mg 47%
Potassium 247.27mg 16%
Total Carbs 1.03g 1%
Sugars 0.18g 2%
Protein 20.98g 131%
Iron 0.1mg 1%
Calcium 145.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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