Chicken Cordon Bleu II Recipe

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Chicken Cordon Bleu II
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Ingredients:

Directions:

  1. Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
  2. Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
  3. Remove the toothpicks, and transfer the breasts to a warm platter. Blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.23 Kcal (2576 kJ)
Calories from fat 345.31 Kcal
% Daily Value*
Total Fat 38.37g 59%
Cholesterol 237.67mg 79%
Sodium 1167.67mg 49%
Potassium 798.7mg 17%
Total Carbs 7.46g 2%
Sugars 0.57g 2%
Dietary Fiber 0.26g 1%
Protein 59.16g 118%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 253.3mg 25%
Amount Per 100 g
Calories 178.46 Kcal (747 kJ)
Calories from fat 100.16 Kcal
% Daily Value*
Total Fat 11.13g 59%
Cholesterol 68.94mg 79%
Sodium 338.71mg 49%
Potassium 231.68mg 17%
Total Carbs 2.16g 2%
Sugars 0.17g 2%
Dietary Fiber 0.08g 1%
Protein 17.16g 118%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 73.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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