Honey Balsamic Chicken Recipe

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Honey Balsamic Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, mix honey and vinegar until blended (this will take a few minutes to combine).
  3. Dip chicken breasts in honey mixture until coated.
  4. Then coat in corn flakes Put in 8 x 8 pan.
  5. Repeat with all chicken breasts.
  6. Drizzle with remaining honey mixture.
  7. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.58 Kcal (1434 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 767.26mg 32%
Potassium 697.81mg 15%
Total Carbs 24.26g 8%
Sugars 20.05g 80%
Dietary Fiber 0.05g 0%
Protein 47.58g 95%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 123.31 Kcal (516 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 11%
Cholesterol 50.12mg 46%
Sodium 276.18mg 32%
Potassium 251.18mg 15%
Total Carbs 8.73g 8%
Sugars 7.22g 80%
Dietary Fiber 0.02g 0%
Protein 17.12g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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