Directions:
- Dice chicken breasts and place in non-stick skillet with salt and papper (to taste). Cook chicken over medium heat until thorougly cooked, but do not brown. When cooked, remove from heat.
- Dice onion. In saucepan over medium-low heat, melt butter and add diced onion. Cook until onion is translucent.
- Drain Ro*Tel and green chilies in collander.
- Once onion is translucent, add garlic, chilies and tomatoes. Cook for 8-10 minutes.
- Dice cream cheese and add to onion/chilies/tomato mixture. Stir until melted.
- Add chicken broth and half and half. Stir to combine. Add lemon juice and stir. Then, stir in cayenne pepper and salt, to taste. Finally, add your cooked, diced chicken breasts.
- Reduce heat to low and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.06 Kcal (1914 kJ) | ||
| Calories from fat | 311.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.64g | 53% | |
|---|---|---|---|
| Cholesterol | 94.44mg | 31% | |
| Sodium | 356.6mg | 15% | |
| Potassium | 232.97mg | 5% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 53% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 31% | |
| Sodium | 104.93mg | 15% | |
| Potassium | 68.55mg | 5% | |
| Total Carbs | 5.89g | 7% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 6.43g | 44% | |
| Vitamin C | 7.2mg | 41% | |
| Iron | 0.2mg | 5% | |
| Calcium | 34mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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