Chicken Chow Mein Casserole Recipe

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Chicken Chow Mein Casserole
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Ingredients:

Directions:

  1. Melt butter in large skillet.
  2. Add garlic and mushrooms; cook until tender, stirring often.
  3. Stir in almonds and next 6 ingredients.
  4. Pour into lightly greased 11x7-inch baking dish. Sprinkle with chow mein noodles.
  5. Bake at 350*F for 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.18 Kcal (2446 kJ)
Calories from fat 428.37 Kcal
% Daily Value*
Total Fat 47.6g 73%
Cholesterol 67.16mg 22%
Sodium 1295.71mg 54%
Potassium 449.88mg 10%
Total Carbs 21.39g 7%
Sugars 1.01g 4%
Dietary Fiber 0.79g 3%
Protein 20.29g 41%
Vitamin C 0.9mg 2%
Iron 2.2mg 12%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 249.57 Kcal (1045 kJ)
Calories from fat 183.01 Kcal
% Daily Value*
Total Fat 20.33g 73%
Cholesterol 28.69mg 22%
Sodium 553.55mg 54%
Potassium 192.2mg 10%
Total Carbs 9.14g 7%
Sugars 0.43g 4%
Dietary Fiber 0.34g 3%
Protein 8.67g 41%
Vitamin C 0.4mg 2%
Iron 0.9mg 12%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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