Chicken Chilli Smothered Baked Potatoes Recipe

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Ingredients:

Serving

2 grilled chicken breasts
4 baked potatoes
1 grilled ear of corn
1 onion
2 celery ribs
12 oz rotel tomatoes
12 oz black beans
2 garlic cloves
1 tsp cumin
1 tsp salt
1 tsp pepper
1 tbsp oil
1 tbsp butter
1 tbsp flour
1 cup milk
1 cup shredded cheese

Directions:

Preheat oven to 350 degrees. Heat oil in cast iron square deep skillet and saute the onion and celery until brown. Move celery and onion to the side making a well - melt butter in the well and add flour until well incorporated and stir in milk until smooth white sauce results.
Mix onion and celery into the white sauce and add the cut corn from the cob, the Rotel tomatoes, diced grilled chicken and the beans. Mix well and then remove the sauce from the pan while you brown the baked potatoes. Add a little oil to the bottom of the cast iron pan, cut the baked potatoes in half lengthwise and place cut side down in the oil. Cook until brown.
Cover the potatoes with the sauce mixture and add garlic and other seasonngs to flavor and then bake in oven for 15 minutes - remove and add cheese to the top and continue to bake until the cheese is well melted and the sauce is bubbly (about 10 minutes).
Serve with chives, sour cream, cilantro, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.71 Kcal (3796 kJ)
Calories from fat	87.45 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	17.55mg	6%
Sodium	725.62mg	30%
Potassium	1512.33mg	32%
Total Carbs	72.76g	24%
Sugars	15.5g	62%
Dietary Fiber	13.04g	52%
Protein	23.09g	46%
Vitamin C	13.9mg	23%
Vitamin A	1.2mg	40%
Iron	4.7mg	26%
Calcium	353.7mg	35%

Amount Per 100 g
Calories	255.85 Kcal (1071 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	15%
Cholesterol	4.95mg	6%
Sodium	204.75mg	30%
Potassium	426.74mg	32%
Total Carbs	20.53g	24%
Sugars	4.37g	62%
Dietary Fiber	3.68g	52%
Protein	6.51g	46%
Vitamin C	3.9mg	23%
Vitamin A	0.3mg	40%
Iron	1.3mg	26%
Calcium	99.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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