Ingredients:
- for chicken
- a few shakes of each, stirred together: garlic pepper , cumin , seasoned salt , dried cilantro , taco seasoning
- small white onion, sliced into rings
- for chili
- 1 jalepeno, cored, seeded and chopped fine (optional)
- deboned and deskinned chicken
- serve with tortilla or corn chips , shredded cheese , sourcream , black olives , jalepeno slices, hot sauce
Directions:
- CHICKEN
- Drizzle both sides of chicken lightly with EVOO
- Season both sides of chicken with the mixture made
- Place skin side down in baking or roasting pan
- Dot with pads of margarine and lay onion rings across
- Barely cover bottom of pan with water
- Cover with lid, or tightly with aluminum foil
- Bake at 375 for one hour, or until juices run clear
- Allow to cool, save stock to use in chili instead of carton of stock if desired
- Debone and deskin chicken, discard onion rings (or chop and add to chili)
- CHILI
- Combine all ingredients from chili powder to chicken in large stove top pot
- Bring to a boil and simmer covered for about 3 hours
- Remove lid, and simmer uncovered to reduce and thicken
- Add stock from cooked chicken or carton as needed for consistency throughout cooking process
- Stir in sour cream and cheese until melted and mix through
- Serve with garnishes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.38 Kcal (1685 kJ) | ||
| Calories from fat | 324.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.05g | 55% | |
|---|---|---|---|
| Cholesterol | 85.93mg | 29% | |
| Sodium | 313.16mg | 13% | |
| Potassium | 259.89mg | 6% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.62 Kcal (1154 kJ) | ||
| Calories from fat | 222.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 55% | |
|---|---|---|---|
| Cholesterol | 58.86mg | 29% | |
| Sodium | 214.51mg | 13% | |
| Potassium | 178.02mg | 6% | |
| Total Carbs | 6.94g | 3% | |
| Sugars | 3.53g | 21% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 6.81g | 20% | |
| Vitamin C | 6.1mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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