Chicken Calypso Recipe

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Chicken Calypso
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Ingredients:

Directions:

  1. Preheat grill. Sprinkle both sides of chicken with seasoning and pepper; coat with cooking spray. Place on grill; close lid or cover loosely with foil. Cook 5-6 minutes on each side or until done.
  2. Combine remaining ingredients, including juice of 1/2 lime (1 tbsp), in medium bowl. Add chicken, turning to coat evenly; cover (with foil) and let stand 5 minutes, turning occasionally, until flavors have blended.
  3. Serve chicken with sauce for dipping and lime wedges on the side. Serve with Island Peas and Rice, Recipe #.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.14 Kcal (4074 kJ)
Calories from fat 798.87 Kcal
% Daily Value*
Total Fat 88.76g 137%
Cholesterol 208.1mg 69%
Sodium 325.1mg 14%
Potassium 619.43mg 13%
Total Carbs 24.25g 8%
Sugars 17.8g 71%
Dietary Fiber 1.43g 6%
Protein 20.6g 41%
Vitamin C 7.5mg 12%
Iron 1.4mg 8%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 375.85 Kcal (1574 kJ)
Calories from fat 308.54 Kcal
% Daily Value*
Total Fat 34.28g 137%
Cholesterol 80.37mg 69%
Sodium 125.56mg 14%
Potassium 239.24mg 13%
Total Carbs 9.37g 8%
Sugars 6.88g 71%
Dietary Fiber 0.55g 6%
Protein 7.95g 41%
Vitamin C 2.9mg 12%
Iron 0.5mg 8%
Calcium 25.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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