Directions:
- COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended.
- In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight.
- Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.21 Kcal (1387 kJ) | ||
| Calories from fat | 140.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 208.29mg | 9% | |
| Potassium | 460.99mg | 10% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.69 Kcal (757 kJ) | ||
| Calories from fat | 76.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 24% | |
|---|---|---|---|
| Cholesterol | 55.67mg | 34% | |
| Sodium | 113.63mg | 9% | |
| Potassium | 251.49mg | 10% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 2.8g | 21% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.65g | 65% | |
| Vitamin C | 8.5mg | 26% | |
| Iron | 1.3mg | 13% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Jerk Chicken Hash
Chopped green onions, Chopped peeled fresh ginger and 14 more.. -
Roasted Duckling in Raspberry Sauce
Duckling, Orange juice, Chicken broth, Brandy and 8 more.. -
Jerked Pork Chops
Allspice, Thyme, Cayenne, Black pepper, Sage, Nutmeg and 12 more.. -
The Worlds Best Barbecue Sauce
Ketchup, Cider vinegar, Prepared mustard and 9 more.. -
Roast Beef with Wild Mushroom Sauce and Caramelized-Shallot Mashed Potatoes
Minced fresh thyme, divided, Coarse kosher salt and 11 more.. -
Cranberry-Pear Chutney
Garlic clove, minced, Onion, minced, Fresh cranberries and 9 more.. -
Brown Sugar Meatloaf
Brown sugar, Ketchup, Worcestershire sauce, Ground turkey and 10 more.. -
Coconut Shrimp Criollo
Chicken broth, Sugar, Chili powder, Ground cumin, Salt and 8 more.. -
Sweet Spicy Turnips
Brown sugar, Butter, melted, Salt and 5 more.. -
Spicy-Sweet Turnips
Brown sugar, Butter, melted, Salt, Crushed red pepper and 4 more.. -
Hawaiian BBQ Oven Baked Ribs
Ketchup, Flour, Worcestershire sauce, Ginger, minced and 9 more.. -
Barbecued Beef Brisket
Brown sugar, Ketchup, Water, Cider vinegar, Canola oil and 7 more..
Also Try
-
-
-
-
Beef Curry(Beef Sukka,Beef Fry)
Beef, Onions, Coconut, Green chilies, Chili powder, Oil and 5 more..1 (2 Votes) -
Beef & Bean Khoresh (a Persian Beef Stew)
Olive oil, divided (2 tbsp. and 1 tbsp.), Onion, chopped and 11 more.. -
Beef Donburi California Style - Beef Bowl
Beef (such as sirloin, ribeye, etc), Onion, Sugar and 11 more.. -
Beef 'n' Sausage Lasagna (ground beef and Italian sausage)
Ground beef, Bulk italian sausage, Green pepper, chopped and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
