Directions:
- Saute onion and green peppers in olive oil until soft and onions are slightly browned.
- Add thawed chicken, cut into thin strips.
- Cook until chicken is nicely browned.
- Place 1/4 of the filling into each of 4 tortilla wraps.
- Add favorite ingredients - shredded low fat cheese, plain yogurt, lowfat sour cream, picante salsa,black olives, etc.
- Don't forget to add your tortilla wraps and condiments to the calorie count!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.74 Kcal (2381 kJ) | ||
| Calories from fat | 228.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 90.72mg | 30% | |
| Sodium | 972.12mg | 41% | |
| Potassium | 611.25mg | 13% | |
| Total Carbs | 46.03g | 15% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 39.59g | 79% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 4.5mg | 25% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 165.19 Kcal (692 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 39% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 30% | |
| Sodium | 282.35mg | 41% | |
| Potassium | 177.53mg | 13% | |
| Total Carbs | 13.37g | 15% | |
| Sugars | 2.91g | 40% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 11.5g | 79% | |
| Vitamin C | 13.2mg | 76% | |
| Iron | 1.3mg | 25% | |
| Calcium | 46mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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