Chicken Bruschetta. Recipe

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Chicken Bruschetta.
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Ingredients:

Directions:

  1. Preheat outdoor grill on medium.
  2. Meanwhile, in 9 pie plate, mix 2 cloves garlic, 1 t oil, and salt and salt and pepper. Then rub all over chicken.
  3. In large bowl,combine tomatoes, shallot, basil, vinegar, 1 t oil, 1/8 t salt and pepper. Let stand.
  4. Grill chicken, covered, 10-13 min or until juces run clear when thickest part of chicken is pierced, turning once. Transfer to cutting board. let rest 10 min. Slice.
  5. Cut remaining clove garlick in half. Rub cut sides all over bread, then brush bread with remaining 1 t oil. Grill 1 min. turning once. Divide bread and chicken among serving plates. Top with tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.13 Kcal (1470 kJ)
Calories from fat 99.29 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 139.24mg 46%
Sodium 813.04mg 34%
Potassium 1223.78mg 26%
Total Carbs 15.25g 5%
Sugars 7.81g 31%
Dietary Fiber 2.87g 11%
Protein 50.61g 101%
Vitamin C 30.2mg 50%
Iron 0.6mg 3%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 74.07 Kcal (310 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 17%
Cholesterol 29.37mg 46%
Sodium 171.51mg 34%
Potassium 258.15mg 26%
Total Carbs 3.22g 5%
Sugars 1.65g 31%
Dietary Fiber 0.61g 11%
Protein 10.68g 101%
Vitamin C 6.4mg 50%
Iron 0.1mg 3%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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