Crispy Chicken Thighs with Olives and Caperberries Recipe

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Crispy Chicken Thighs with Olives and Caperberries
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Ingredients:

Directions:

  1. Preheat oven to 400°. Sprinkle chicken with salt, pepper, and paprika.
  2. Heat oil in a 12-inch cast-iron skillet over high heat until oil just begins to smoke.
  3. Place chicken in skillet, skin sides down; reduce heat to medium-high, and cook 15 minutes. Transfer chicken to a plate; discard drippings.
  4. Cut lemon into 1/4-inch-thick rounds. Stir together olives, caperberries, almonds, and wine in skillet; add lemon slices. Place chicken, skin sides up, in skillet.
  5. Bake at 400° for 25 to 30 minutes. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8466.55 Kcal (35448 kJ)
Calories from fat 7538.41 Kcal
% Daily Value*
Total Fat 837.6g 1289%
Cholesterol 1902.6mg 634%
Sodium 8429.6mg 351%
Potassium 2573.71mg 55%
Total Carbs 43.55g 15%
Sugars 4.28g 17%
Dietary Fiber 15.81g 63%
Protein 189.78g 380%
Vitamin C 30.8mg 51%
Iron 2.1mg 12%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 380.7 Kcal (1594 kJ)
Calories from fat 338.96 Kcal
% Daily Value*
Total Fat 37.66g 1289%
Cholesterol 85.55mg 634%
Sodium 379.04mg 351%
Potassium 115.73mg 55%
Total Carbs 1.96g 15%
Sugars 0.19g 17%
Dietary Fiber 0.71g 63%
Protein 8.53g 380%
Vitamin C 1.4mg 51%
Iron 0.1mg 12%
Calcium 10.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 238.3
    Points
  • 236
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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