Chicken, Broccoli, Rice Casserole Recipe

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Chicken, Broccoli, Rice Casserole
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  1. Cook rice-a-roni according to pkg directions cook broccoli Put 1st 4 ingredients in order in a 9X13 pan Combine soup, milk& butter Pour soup mixture over chicken mixture Bake 350 for 40 minutes uncovered Place crushed potato chips on& bake 15 min longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.86 Kcal (1816 kJ)
Calories from fat 293.41 Kcal
% Daily Value*
Total Fat 32.6g 50%
Cholesterol 63.3mg 21%
Sodium 1642.27mg 68%
Potassium 170.91mg 4%
Total Carbs 22.83g 8%
Sugars 10.72g 43%
Dietary Fiber 0.21g 1%
Protein 12.24g 24%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 313.5mg 31%
Amount Per 100 g
Calories 175.43 Kcal (734 kJ)
Calories from fat 118.64 Kcal
% Daily Value*
Total Fat 13.18g 50%
Cholesterol 25.6mg 21%
Sodium 664.04mg 68%
Potassium 69.11mg 4%
Total Carbs 9.23g 8%
Sugars 4.33g 43%
Dietary Fiber 0.09g 1%
Protein 4.95g 24%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 126.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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