Chicken Tater Bake Recipe

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Chicken Tater Bake
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  1. In a large saucepan, combine the soup, milk and butter. Cook and stir over medium heat until heated through. Remove from the heat; stir in the chicken, peas and carrots, and 1 cup cheese.
  2. Transfer to two greased 8-in. square baking dishes. Top with Tater Tots; sprinkle with remaining cheese.
  3. Cover and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until heated through.
  4. To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 1-1/2 to 1-3/4 hours or until heated through. Yield: 2 casseroles (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.63 Kcal (3503 kJ)
Calories from fat 575.48 Kcal
% Daily Value*
Total Fat 63.94g 98%
Cholesterol 153.05mg 51%
Sodium 1358.68mg 57%
Potassium 573.64mg 12%
Total Carbs 28.71g 10%
Sugars 2.45g 10%
Dietary Fiber 0.35g 1%
Protein 39.12g 78%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 5%
Iron 6.2mg 35%
Calcium 383.6mg 38%
Amount Per 100 g
Calories 285.55 Kcal (1196 kJ)
Calories from fat 196.42 Kcal
% Daily Value*
Total Fat 21.82g 98%
Cholesterol 52.24mg 51%
Sodium 463.73mg 57%
Potassium 195.79mg 12%
Total Carbs 9.8g 10%
Sugars 0.84g 10%
Dietary Fiber 0.12g 1%
Protein 13.35g 78%
Vitamin C 0.6mg 3%
Iron 2.1mg 35%
Calcium 130.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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