Directions:
- Cook pasta according to package directions. Meanwhile, place broccoli and water in a small microwave-safe bowl. Cover and microwave on high for 2 to 2-1/2 minutes or until crisp-tender. Set aside.
- In a large skillet, saute chicken in 3 tablespoons butter until no longer pink. Remove and keep warm. In the same skillet, saute onion in remaining butter until tender.
- Stir in flour until blended. Gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low; stir in cheese until blended.
- Drain pasta and broccoli; add to onion mixture. Add chicken; heat through. Season with pepper. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.35 Kcal (1772 kJ) | ||
| Calories from fat | 222.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 95.7mg | 32% | |
| Sodium | 644.58mg | 27% | |
| Potassium | 452.28mg | 10% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 38% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 32% | |
| Sodium | 177.5mg | 27% | |
| Potassium | 124.54mg | 10% | |
| Total Carbs | 5.86g | 7% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 6g | 44% | |
| Vitamin C | 9.4mg | 57% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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