Chicken Broccoli Bake Recipe

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Chicken Broccoli Bake
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  1. Cook noodles according to package directions. Meanwhile, in a large nonstick saucepan over medium heat, cook onion in butter until tender. Stir in the four, salt, and pepper until blended. gradually stir in broth and milk. Bring to a boil; cook and stirfor 1-2 minutes or until thickend.
  2. Remove from heat. Drain noodles; place in a 2 quart baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with chicken, broccoli and remaining sauce.
  3. Cover and bake at 350 for 30 minutes. uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.86 Kcal (2164 kJ)
Calories from fat 201.67 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 92.66mg 31%
Sodium 892.58mg 37%
Potassium 450.3mg 10%
Total Carbs 48.42g 16%
Sugars 3.47g 14%
Dietary Fiber 1.37g 5%
Protein 29.72g 59%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 253mg 25%
Amount Per 100 g
Calories 218.34 Kcal (914 kJ)
Calories from fat 85.19 Kcal
% Daily Value*
Total Fat 9.47g 34%
Cholesterol 39.14mg 31%
Sodium 377.06mg 37%
Potassium 190.23mg 10%
Total Carbs 20.46g 16%
Sugars 1.47g 14%
Dietary Fiber 0.58g 5%
Protein 12.55g 59%
Vitamin C 0.5mg 2%
Iron 1mg 13%
Calcium 106.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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