Amount Per 1 Serving
Calories	562.14 Kcal (2354 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	35.49mg	12%
Sodium	277.3mg	12%
Potassium	2348.32mg	50%
Total Carbs	54.25g	18%
Sugars	32.65g	131%
Dietary Fiber	10.34g	41%
Protein	81.1g	162%
Vitamin C	33.7mg	56%
Iron	0.2mg	1%
Calcium	935.6mg	94%

Amount Per 100 g
Calories	33.46 Kcal (140 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.11mg	12%
Sodium	16.5mg	12%
Potassium	139.76mg	50%
Total Carbs	3.23g	18%
Sugars	1.94g	131%
Dietary Fiber	0.62g	41%
Protein	4.83g	162%
Vitamin C	2mg	56%
Calcium	55.7mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
low cholesterol

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