Amount Per 1 Serving
Calories	252.6 Kcal (1058 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	15.11mg	5%
Sodium	146.86mg	6%
Potassium	222.36mg	5%
Total Carbs	40.39g	13%
Sugars	1.71g	7%
Dietary Fiber	2.92g	12%
Protein	8.28g	17%
Vitamin C	2.6mg	4%
Iron	1.1mg	6%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	129.64 Kcal (543 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	10%
Cholesterol	7.76mg	5%
Sodium	75.37mg	6%
Potassium	114.12mg	5%
Total Carbs	20.73g	13%
Sugars	0.88g	7%
Dietary Fiber	1.5g	12%
Protein	4.25g	17%
Vitamin C	1.3mg	4%
Iron	0.6mg	6%
Calcium	69.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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