Marinated Broccoli Recipe

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Marinated Broccoli
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Ingredients:

Directions:

  1. In a jar with a tight fitting lide, shade the first 6 ingredients until well mixed.
  2. Add oil and shake again.
  3. Pour over broccoli in non metallic bowl.
  4. Toss, cover and marinate 24 hours.
  5. Mix several times while marinating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.24 Kcal (1475 kJ)
Calories from fat 327.29 Kcal
% Daily Value*
Total Fat 36.37g 56%
Sodium 487.17mg 20%
Potassium 260.9mg 6%
Total Carbs 5.82g 2%
Sugars 1.51g 6%
Dietary Fiber 2.43g 10%
Protein 2.41g 5%
Vitamin C 67.5mg 112%
Iron 1mg 6%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 224.35 Kcal (939 kJ)
Calories from fat 208.46 Kcal
% Daily Value*
Total Fat 23.16g 56%
Sodium 310.29mg 20%
Potassium 166.17mg 6%
Total Carbs 3.71g 2%
Sugars 0.96g 6%
Dietary Fiber 1.55g 10%
Protein 1.53g 5%
Vitamin C 43mg 112%
Iron 0.7mg 6%
Calcium 29.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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