Simple Goulash Recipe

Posted by
Rate It!
Simple Goulash
Add your photo!
Ingredients
13
Count
Nutrition
340
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2-2 lbs ground chuck
  • 1 (16 oz) box medium shell noodles
  • 2 (10 3/4 oz) cans of campbell tomato soup
  • 3 -4 oz water
  • 1/2 tbsp basil
  • 1/2 tbsp oregano
  • 1/2 tbsp parsley
  • 1 tsp pepper
  • 1/2 tbsp garlic salt
  • 1/2 tbsp onion salt
  • 3/4 cup ketchup (i always use heinz)
  • 1 cup parmesan cheese (optional)

Directions:

  1. Boil noodles according to box directions in a large pot.
  2. In a medium sized pan cook the ground chuck or beef on high until brown.
  3. Put on medium heat, in a medium size pot add tomato soup, water and stir until soup is mixed well.
  4. Then add all seasonings and ketchup.
  5. Stir sauce frequently.
  6. When ground chuck or beef is cooked and brown, add to sauce.
  7. Continue stirring frequently.
  8. Let the sauce boil on medium-low until the noodles are cooked.
  9. Strain the noodles (rinse if desired) and then pour them back into the pot you cooked them inches Slowly pour the sauce over the noodles and stir.
  10. Let cool for 5 minutes then serve.
  11. If desired use parmesan cheese to top goulash.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.7 Kcal (1422 kJ)
Calories from fat 153.49 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 78.14mg 26%
Sodium 636.3mg 27%
Potassium 405.45mg 9%
Total Carbs 15.93g 5%
Sugars 1.63g 7%
Dietary Fiber 1.26g 5%
Protein 30.51g 61%
Vitamin C 5.7mg 9%
Iron 2.7mg 15%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 204.52 Kcal (856 kJ)
Calories from fat 92.41 Kcal
% Daily Value*
Total Fat 10.27g 26%
Cholesterol 47.05mg 26%
Sodium 383.1mg 27%
Potassium 244.11mg 9%
Total Carbs 9.59g 5%
Sugars 0.98g 7%
Dietary Fiber 0.76g 5%
Protein 18.37g 61%
Vitamin C 3.4mg 9%
Iron 1.6mg 15%
Calcium 150.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top